A healthy, spicy and delicious wrap. Easy to prepare and perfect for lunch.
Ingredients
1 chicken breast
125g mushrooms
Half a teaspoon chilli powder
Half a teaspoon masala
15 ml / 1 tablespoon hot peri peri sauce ( I used the Nando's hot peri peri sauce )
15ml / 1 tablespoon barbeque sauce
About 15 ml / 1 tablespoon soy sauce
2 tortillas
125g mushrooms
Half a teaspoon chilli powder
Half a teaspoon masala
15 ml / 1 tablespoon hot peri peri sauce ( I used the Nando's hot peri peri sauce )
15ml / 1 tablespoon barbeque sauce
About 15 ml / 1 tablespoon soy sauce
2 tortillas
Method
1. Fry the mushrooms in a little butter or oil for 5 minutes, remove from the pan and set aside.
2. In the same pan, add the cubed pieces of chicken, chilli powder, masala, peri-peri, barbeque and soy sauce. Fry together on medium heat until the chicken is cooked.
3. On the tortilla, place your shredded lettuce, cooked chicken mushrooms and add a bit of grated cheese.
4. Fold to close the tortilla and place ona warm non stick pan for about 15 seconds on each side, just to seal and crisp slightly.
Variation
Substitute the mushrooms with cole slaw, made by shredding cabbage, grating a carrot and adding mayonnaise.
0 comments:
Post a Comment